Home Workouts
Efficient training routines to perform in the comfort of your home
Exercise is an important part of a healthy lifestyle because it prevents health problems, develops resistance, provides more energy and helps to reduce stress.With our application you can get your body in great shape without using any expensive machine. You can do exercise anywhere you wish, no equipment needed.With text to speech engine included, you can perform the entire routine without interrupting the exercise. Additionally you can activate a sound guide per second for best rhythm in the exercises.Each exercise contains an illustrative details to facilitate their execution. It has warm-up workout and final stretch workout to improve training results.Additionally, we have the option to create personalized routines and keep track of your weight and body mass index.We have compiled the best routines, made by professionals, so you can do them in the comfort of your home. Some of the routines are the following:* Seven minutes* Abs in 5 minutes* Legs and buttocks* Strengthen your bodyYou can also track the workouts on a calendar and create alarms for the days and hours you want to carry out a training program.The exercises are divided into sections so that you can detail and practice them individually.Before starting your routine remember:Ask your doctor to let you know the best exercise for your physical condition.Get hydrated before, during and after physical exercise.Perform a warm-up of 15 minutes, to avoid muscle injuries.Perform 10 minutes of stretching, after finishing your exercise routine.* Correction on the calculation of age.* Other corrections
Exercise is an important part of a healthy lifestyle because it prevents health problems, develops resistance, provides more energy and helps to reduce stress.With our application you can get your body in great shape without using any expensive machine. You can do exercise anywhere you wish, no equipment needed.With text to speech engine included, you can perform the entire routine without interrupting the exercise. Additionally you can activate a sound guide per second for best rhythm in the exercises.Each exercise contains an illustrative details to facilitate their execution. It has warm-up workout and final stretch workout to improve training results.Additionally, we have the option to create personalized routines and keep track of your weight and body mass index.We have compiled the best routines, made by professionals, so you can do them in the comfort of your home. Some of the routines are the following:* Seven minutes* Abs in 5 minutes* Legs and buttocks* Strengthen your bodyYou can also track the workouts on a calendar and create alarms for the days and hours you want to carry out a training program.The exercises are divided into sections so that you can detail and practice them individually.Before starting your routine remember:Ask your doctor to let you know the best exercise for your physical condition.Get hydrated before, during and after physical exercise.Perform a warm-up of 15 minutes, to avoid muscle injuries.Perform 10 minutes of stretching, after finishing your exercise routine.* Correction on the calculation of age.* Other corrections
Read trusted reviews from application customers
Simple but efficient
Best app
Best fitness app. I Usually do •Warmups •7 min •Full body workout II •Upper body workout i do it daily ❤️ Loved it
Lost my hefty bulging stomach. ❤️❤️ People are also noticing the fitter me. 😁
Excellent way to improve strength, mobility and agility. Also, helps with weight loss. The one way missing is to customization of own workouts, or maybe I can't find this options.
I have been using this app for some time to warm up my body and exercise at home. I haven't experienced any issues. It is easy to use, and for me it's the best app out there as it has all you need to stay active and healthy while at home. It even gives you the option to customize your daily workouts! To those who have developed it, thank you so much for creating such good app!
It does what I wanted
Used to be a great app, but now it's timer is not working during warm up or work out at least, it is not changing to next step automatically.
best free workout app I have used! it appears to be translated from another language into English, and the read-aloud voice is a text-to-speech bot, but I have been using it for a few weeks now and it appears to be 100% free. it works just like Sworkit.
Best but Google's SEO never shows this. Being the best workout app